Skipping is a great workout activity that has been enjoyed by people of all ages for many decades. Simple, yet effective and fun, skipping with a jump rope offers a wide range of benefits.
For kids, this is a great way to have fun without the parents having to shell out lots of money. For adults, it is a great way to keep in shape, boost cardiovascular health, improve the heart rate and aid weight loss through effective full-body jump rope exercise.
It’s also ideal for those already involved in sports, such as basketball players. Using a speed rope for a regular jump rope workout is a great way to improve your court skills and maintain your fitness levels as a basketball player.
The great thing about “skip ropes” for a jump rope workout is that they are very affordable and so simple to use and benefit from. You can choose from a variety of jump ropes and rope lengths to suit your needs with a range of colors, handle materials, speed adjustment capabilities, and lengths to select from.
5 top jump rope options
If you want to invest in a jump rope to boost your fitness levels and improve your skills on the basketball court, make sure you look closely at the features to ensure that it will be well suited to your needs. You can then benefit from the affordability and simplicity of jump rope training at home to boost your stamina, strength, and success on the basketball court.
Some of the top jump rope options you can select from in 2017 include:
1. Valeo Deluxe Adjustable Speed Jump Rope:
This jump rope is designed to help you improve your coordination, balance, endurance, and flexibility, making it ideal for those that want to improve fitness for the basketball court.
It can help you to develop your core strength and you can exercise various groups of muscles at the same time.
The rope is 10 feet long and comes with molded handles that have foam grips and sealed ball bearings to ensure proper rotation. The rope itself is made of high-quality, long-lasting rubber.
2. Gowiss Jump Rope:
This is a steel wire skipping rope that offers adjustable speeds. It has ball bearings in the handles to ensure that it rotates quickly and evenly.
It comes with a number of replacement parts as well as a spare cable and a carry bag. You can also adjust the length of the rope to suit your needs. It has an ergonomic design to ensure that a comfortable grip. The wire used for the rope is of very high quality and has a TPU coating to enhance toughness, durability, and wear. You also benefit from a lifetime guarantee on this rope.
3. Crown Sporting Goods Deluxe Speed Jump Rope:
The rope is 10 feet in length and is ideal for those up to 6’8” in height. The rope is constructed from high-quality, durable rubber and can be easily adjusted to suit your requirements and preferences.
You will also benefit from even rotation thanks to the sealed precision bearings and the rope is lightweight yet tough. This is a great choice for those looking to improve their agility and core strength, as well as improve lower muscle strength and tone.
4. FitSkuad Jump Rope:
This jump rope has been designed to suit a wide range of needs, from beginners through to basketball players, boxers, and those involved in other high-level sporting activities.
This is a fully adjustable rope with a cable that is 10 feet in length. It is lightweight but also very tough, with a PVC covered steel cable and aluminum handles that have a foam grip for increased comfort.
The handles are 6 inches and have a highly efficient ball bearing system installed. This helps you to keep up the momentum when it comes to speed and also helps to ensure even rotation. You also get a one-year replacement guarantee with this rope, which means additional peace of mind.
5. Momentum Elite Speed Jump Rope:
This jump rope offers easy adjustments, anti-friction nylon bearings, and customizable features. The handles are made from heavy-duty aluminum and have a lifetime guarantee.
They also have an anti-slip textured coating to ensure a safe, firm, and comfortable grip. The length of the rope is close to 11 inches and you can choose from a range of colors to suit your preferences.
The quality of this jump rope means that you don’t have to worry about maintenance or wear and tear, as it is designed to last and provide superior performance. All of these jump ropes provide the ideal solution for basketball players that want to maintain or improve their performance.
Basketball players have to ensure that they maintain and improve their fitness and agility levels even when off the court. Using a jump rope provides you with a simple and cost-effective means of doing this. You can use the jump rope at home, while you are away—in fact, just about anywhere.
This means that you can benefit from ongoing training and exercise no matter where you are without the inconvenience of having to lug heavy equipment and training aids around with you. A high-quality jump rope will help to aid your fitness levels and your performance on the basketball court in a wide variety of ways.
It will also enable you to enjoy a range of health benefits, including improving your cardio health and strengthening your muscles. The cost of these jump ropes can vary based on materials, make, and model. However, they all offer great value for money and are far cheaper than most other fitness training aids.