My name is Pat, and I am the founder of Flight Basketball. I started this site as a way to share information with athletes like you who are looking to improve their performance on the court or field.
After nearly 10 years of working on my vertical, I’ve gained a lot of insight into athletic training and optimizing performance. Most of what I teach boils down to a few simple principles that I’ve learned over the years.
I can’t take all the credit for the information posted on this site. I have learned a lot from guys like Jacob Hiller, the creator of the Jump Manual. He was one of the first people to introduce me to the art of increasing vertical jumping ability. I refer to it as an art because once you can do it, it really becomes an exciting process to watch an athlete turn into something special through proper training and development.
If you have any questions please feel free to contact me at any time. I’ll do my best to get back to you, but please keep in mind that I am extremely busy and may be away from the computer.
To your success.
PS – I love this video. Gets me pumped every time I watch it.